Centuries old, yet perfect for today’s busy lifestyle, yoga encourages the mind-body connection and helps to develop focus, balance, strength and flexibility.
Yoga provides physical benefits by creating a toned, flexible, and strong body while improving respiration, energy, and vitality. Yoga also helps you relax, quiet your mind and handle stressful situations more easily, as well as learn positive thoughts and self-acceptance.
Hopkins Community Education strives to offer yoga classes and teaching styles suited to students of all ages and abilities, taught by qualified instructors in a relaxed, non-intimidating environment. Most yoga classes are held in the beautiful Hopkins Center for the Arts studio. So whether your goal is to get in better physical shape, improve your posture, increase your energy, reduce chronic pain, or relieve stress, we have a yoga class that will meet your needs.