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Wellness

Hopkins promotes a healthy school environment. We know that healthy learners are better learners. We acknowledge that one of the purposes of public schools is to provide a safe and nurturing environment for all members of our learning community. 

 

 

NATIONAL PHYSICAL EDUCATION AND SPORT WEEK  GETS STUDENTS MOVING FOR THEIR HEALTH
May 1-7 Begins National Physical Fitness and Sports Month

Date, City of School, State – As part of National Physical Fitness and Sports Month, the National Association for Sport and Physical Education (NASPE) is kicking off National Physical Education and Sport Week May 1-7, encouraging parents and teachers to help children explore a wide variety of physical activities to determine what they like and encourage them to participate in those activities on a regular basis. The physical activity-inspired week begins the physical fitness and sports inspired month.

         Almost half of young people aged 12-21 and more than a third of high school students do not participate in vigorous physical activity on a regular basis, a contributing factor to obesity over a lifetime, according to the Centers for Disease Control (CDC). "Keeping children and teens physically active is one of the biggest obstacles parents run into," says Your Name, Name of Your School. 

         This year, the theme for the week is "Let's Move in School," NASPE's public initiative to ensure every school provides a comprehensive school physical activity program, with quality physical education as the foundation. NASPE recommends that schools and families incorporate at least 60 minutes of moderate physical activity into each child's daily routine. For more information on Let's Move in School, visit www.LetsMoveInSchool.org.   

         "Research shows that quality physical education programs can contribute to students' regular participation in physical activity and can increase moderate to vigorous physical activity. The challenge is to help students identify a sport or activity that he or she enjoys as much as watching television or playing computer games," says NASPE President, Mary Jo Sariscsany of California State University - Northridge. "As part of our Let's Move in School initiative, our goal is to urge every school in the country to coordinate a physical activity event during National Physical Education and Sport Week which will help motivate students to jump start or stimulate their personal physical activity routine."

          During this special week, students of all ages will have an opportunity to participate in a wide-variety of physical activities, created specifically for each age group. For the theme Celebrating Skillful Movement, high schoolers will have the opportunity to line dance to Adele's popular Grammy winning song, "Rolling in the Deep." They can add their own twists and style to the dance once they learn the sequence and perform the choreographed dance to a faster tempo as well. For middle schoolers, an activity called "Rocket Day- Exploring the Solar System" under the theme Celebrating Moving the Brain, students will move in a creative way using the lower, middle, and high levels to finish the assigned task in each station. Students will list at least one fact about each of the planet stations in the solar system.    

           NASPE also suggests that parents limit the amount of time their children spend in front of the television or computer to less than two hours a day. Activities and other resources teachers and parents can use during National Physical Education and Sport Week can be found on the NASPE web site: www.naspeinfo.org.

NASPE

The preeminent national authority on physical education and a recognized leader in sport and physical activity, the National Association for Sport and Physical Education (NASPE) is a nonprofit professional membership association that sets the standard for practice in physical education and sport. NASPE's 15,000 members include: K-12 physical education teachers, coaches, administrators, researchers, and college/university faculty who prepare professionals in these areas. NASPE seeks to enhance knowledge, improve professional practice, and increase support for high-quality physical education, sport and physical activity programs. It is the largest of the five national associations that make up the American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD).  For more information, visit www.naspeinfo.org.

MyPlate Resources

MyPlate Resources
MyPlate offers a visual reminder to make healthy food choices when you choose your next meal. MyPlate can help prioritize food choices by reminding us to make half of our plate fruits and vegetables and shows us the other important food groups for a well-balanced meal: whole grains, lean proteins, and low fat dairy.
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Safe Routes to School

Safe Routes to School

Safe Routes To School is a movement to make it safe, convenient, and fun for children to bike and walk to school. 

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JAMmin' Minute Archives

Use this link for JAMmin' minutes to use in your classroom
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Stretch Break Download for PCs (18.15 MB)

Once installed on your hard drive, Stretch Break gently reminds you to take periodic breaks while using your computer. You are invited to perform a series of low-impact stretches illustrated on the screen. Then Stretch Break returns you to your current Windows application. 

Stretch Break is simple. With one mouse click, you begin stretching with the figure on the screen, or you can delay or cancel the stretches. 

Stretch Break is flexible. You select how long to wait between stretch sessions and how many stretches per session (defaults are 30 minutes and 3 stretches). Each stretch lasts for 20 to 30 seconds, so you are back to work in one or two minutes

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Eat*Talk*Connect

Eat*Talk*Connect

What is Eat*Talk*Connect?

Eat*Talk*Connect is a month long awareness campaign to encourage families to develop strong connections by sharing at least five meals together every week.

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Short Brain Boosting Exercises

Get your classroom movin' with these short exercise videos
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Healthy Snack Brochure (174.27 KB)

Use this downloadable brochure to get ideas for snacks
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Farm To School - Nutrition from the Earth

Farm To School - Nutrition from the Earth
In Hopkins’ six elementary schools, two junior highs, and one high school, about 8,000 students are enjoying fresh local food and learning healthy habits.
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Guide for using fresh spices vs dried spices (39 KB)

Have fresh herbs from your garden you would like to use in your recipe that calls for dried herbs?  Look here to learn how to use your fresh spices.
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Ninos Creciendo Sanos (Children Growing Healthy - Spanish version) (2.21 MB)

Este colorido folleto de 12 páginas proporciona información sobre la creación de ambientes saludables y establecer hábitos saludables para los niños en edad escolar, incluyendo las comidas y snacks, mantenerse activo, comer fuera, y la confianza de la enseñanza.

(This 12-page colorful booklet provides information on creating healthy environments and establishing healthy habits for school age children, including meals and snacks, being active, eating out, and teaching confidence.)
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Children Growing Healthy - English version (2.59 MB)

This 12-page colorful booklet provides information on creating healthy environments and establishing healthy habits for school age children, including meals and snacks, being active, eating out, and teaching confidence.
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Hopkins Wellness Policies

Hopkins Wellness Policies
Hopkins has adopted several policies that guide our practices around wellness.  Details of the policies and downloads are available here.
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SHIP Funds Provide Support for Healthy Hopkins Schools

SHIP Funds Provide Support for Healthy Hopkins Schools
Hopkins is a recipient of the Statewide Health Improvement Plan (SHIP) grant
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Royal Cuisine - Student Nutrition Services

We are committed to providing our learners with healthy and diverse choices plus nutritional and sensory experiences through education.

We offer foods that are fresh, of high quality, and minimally processed. We strive to increase natural fibers and other natural nutrients while decreasing caloric intakes, saturated and trans fatty acids, added sugars, and starchy vegetables.  Our goal is to model lifelong proper eating habits.

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Alliance for Healthier Generation's Healthy School Program

Alliance for Healthier Generation's Healthy School Program
All Hopkins schools are members of the Healthy Schools Program within Allican for a Healthier Generation. This nationally sponsored program provides resources to schools for the purpose of increasing physical activity and improving nutritional practices during the school day.
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